← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 52.69 | g |
| Ash | 1.28 | g |
| Protein | 11.87 | g |
| Carbohydrate | 20.61 | g |
| Sugars, total | 8.18 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 13.55 | g |
| Fatty acids, total saturated | 2.033 | g |
| Fatty acids, total monounsaturated | 2.749 | g |
| Fatty acids, total polyunsaturated | 6.086 | g |
| Fatty acids, total trans | 0.068 | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.28 | mg |
| Vitamin K (phylloquinone) | 24.4 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 3.776 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 252 | mg |
| Potassium, K | 161 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 136 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | pieces | 73 |
| 1 | order | 623 |