← Food's Details
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Food Category: Restaurant Foods
FDC ID: 167671 ↗NDB Number: 36609
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 64.8 | g |
| Ash | 1.64 | g |
| Protein | 6.46 | g |
| Carbohydrate | 15.58 | g |
| Sugars, total | 2.83 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 11.51 | g |
| Fatty acids, total saturated | 4.197 | g |
| Fatty acids, total monounsaturated | 2.824 | g |
| Fatty acids, total polyunsaturated | 3.925 | g |
| Fatty acids, total trans | 0.227 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 67 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin K (phylloquinone) | 9.9 | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.243 | mg |
| Niacin | 0.677 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 374 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 146 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 16.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 149 |
| 1 | serving | 257 |