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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 51.32 | g |
| Ash | 1.37 | g |
| Protein | 3.26 | g |
| Carbohydrate | 30.87 | g |
| Sugars, total | 0.86 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 13.18 | g |
| Fatty acids, total saturated | 2.369 | g |
| Fatty acids, total monounsaturated | 3.156 | g |
| Fatty acids, total polyunsaturated | 6.833 | g |
| Fatty acids, total trans | 0.105 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.34 | mg |
| Vitamin K (phylloquinone) | 32.1 | µg |
| Thiamin | 0.117 | mg |
| Riboflavin | 0.056 | mg |
| Niacin | 2.417 | mg |
| Vitamin B-6 | 0.236 | mg |
| Pantothenic acid | 0.625 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 551 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 198 |