← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 67.57 | g |
| Ash | 1.96 | g |
| Protein | 6.91 | g |
| Carbohydrate | 16.79 | g |
| Sugars, total | 0.78 | g |
| Fiber | 8 | g |
| Total lipids (fat) | 6.77 | g |
| Fatty acids, total saturated | 1.84 | g |
| Fatty acids, total monounsaturated | 1.834 | g |
| Fatty acids, total polyunsaturated | 2.344 | g |
| Fatty acids, total trans | 0.087 | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 13.3 | µg |
| Thiamin | 0.135 | mg |
| Riboflavin | 0.111 | mg |
| Niacin | 0.488 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 376 | mg |
| Potassium, K | 402 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 148 |