← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 58.54 | g |
| Ash | 1.72 | g |
| Protein | 3.28 | g |
| Carbohydrate | 31.16 | g |
| Sugars, total | 1.3 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 5.29 | g |
| Fatty acids, total saturated | 1.005 | g |
| Fatty acids, total monounsaturated | 1.511 | g |
| Fatty acids, total polyunsaturated | 2.317 | g |
| Fatty acids, total trans | 0.07 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 13 | µg |
| Thiamin | 0.183 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 2.378 | mg |
| Vitamin B-6 | 0.082 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 82 | µg |
| Sodium, Na | 528 | mg |
| Potassium, K | 116 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 116 |