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ON THE BORDER, soft taco with ground beef, cheese and lettuce
Food Category: Restaurant Foods
FDC ID: 167657 ↗NDB Number: 36060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 53.83 | g |
| Ash | 2.65 | g |
| Protein | 13.19 | g |
| Carbohydrate | 19.28 | g |
| Sugars, total | 1.84 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 11.05 | g |
| Fatty acids, total saturated | 4.848 | g |
| Fatty acids, total monounsaturated | 4.464 | g |
| Fatty acids, total polyunsaturated | 1.015 | g |
| Fatty acids, total trans | 0.815 | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.785 | mg |
| Vitamin B-6 | 0.125 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-12 | 1.15 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 646 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 123 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving varied from 2-3 tacos per serving | 324 |