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Frybread, made with lard (Apache)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167655 ↗NDB Number: 35185
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 33.11 | g |
| Ash | 2.36 | g |
| Protein | 8.38 | g |
| Carbohydrate | 46.01 | g |
| Sugars, total | 1.54 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 10.14 | g |
| Fatty acids, total saturated | 3.631 | g |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 1.306 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.531 | mg |
| Riboflavin | 0.264 | mg |
| Niacin | 4.335 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 177 | µg |
| Sodium, Na | 671 | mg |
| Potassium, K | 75 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.43 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 6.5 | µg |
Measures
No measure information available for this food.