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Fish, whitefish, eggs (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167643 ↗NDB Number: 35158
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 104 | kcal |
| Water | 76.24 | g |
| Ash | 1.33 | g |
| Protein | 14.66 | g |
| Carbohydrate | 4.89 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.88 | g |
| Fatty acids, total saturated | 0.496 | g |
| Fatty acids, total monounsaturated | 1.046 | g |
| Fatty acids, total polyunsaturated | 1.073 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 439 | mg |
| Vitamin A, RAE | 91 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.68 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.403 | mg |
| Niacin | 0.956 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B-12 | 56.4 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 160 | mg |
| Potassium, K | 190 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 5.95 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | 92.8 | µg |
Measures
No measure information available for this food.