← Food's Details
Frybread, made with lard (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167635 ↗NDB Number: 35142
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 330 | kcal |
| Water | 31.57 | g |
| Ash | 1.25 | g |
| Protein | 6.69 | g |
| Carbohydrate | 48.26 | g |
| Sugars, total | 2.03 | g |
| Fiber | — | g |
| Total lipids (fat) | 12.22 | g |
| Fatty acids, total saturated | 4.621 | g |
| Fatty acids, total monounsaturated | 4.411 | g |
| Fatty acids, total polyunsaturated | 1.055 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 4.603 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.164 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 196 | µg |
| Sodium, Na | 329 | mg |
| Potassium, K | 77 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 123 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.04 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 18.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 152 |