← Food's Details
Bread, kneel down (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 167633 ↗NDB Number: 35140
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 52.96 | g |
| Ash | 1.07 | g |
| Protein | 4.29 | g |
| Carbohydrate | 39.47 | g |
| Sugars, total | 3.74 | g |
| Fiber | — | g |
| Total lipids (fat) | 2.21 | g |
| Fatty acids, total saturated | 0.353 | g |
| Fatty acids, total monounsaturated | 0.603 | g |
| Fatty acids, total polyunsaturated | 0.847 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.132 | mg |
| Niacin | 2.49 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.354 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 126 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 11.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |