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Van's, Gluten Free, Totally Original Pancakes
Food Category: Baked Products
FDC ID: 167601 ↗NDB Number: 28374
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 50.24 | g |
| Ash | 1.58 | g |
| Protein | 3.31 | g |
| Carbohydrate | 40.32 | g |
| Sugars, total | 4.06 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 4.55 | g |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 2.376 | g |
| Fatty acids, total polyunsaturated | 1.241 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.55 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 331 | mg |
| Potassium, K | 127 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | box | 352 |
| 1 | pancake | 48 |