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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 61.43 | g |
| Ash | 0.69 | g |
| Protein | 5 | g |
| Carbohydrate | 25.7 | g |
| Sugars, total | 24.71 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 7.19 | g |
| Fatty acids, total saturated | 4.38 | g |
| Fatty acids, total monounsaturated | 2.055 | g |
| Fatty acids, total polyunsaturated | 0.241 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 71 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 0.126 | mg |
| Vitamin B-6 | 0.023 | mg |
| Pantothenic acid | 0.246 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 159 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit | 100 |
| 1 | serving | 68 |