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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 435 | kcal |
| Water | 7.99 | g |
| Ash | 0.54 | g |
| Protein | 3 | g |
| Carbohydrate | 74.61 | g |
| Sugars, total | 71 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 13.69 | g |
| Fatty acids, total saturated | 3.828 | g |
| Fatty acids, total monounsaturated | 2.454 | g |
| Fatty acids, total polyunsaturated | 6.614 | g |
| Fatty acids, total trans | 0.158 | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 0.179 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.183 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 103 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.219 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |