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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 383 | kcal |
| Water | 10.85 | g |
| Ash | 0.34 | g |
| Protein | 1.05 | g |
| Carbohydrate | 82.15 | g |
| Sugars, total | 79.77 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.45 | g |
| Fatty acids, total saturated | 3.382 | g |
| Fatty acids, total monounsaturated | 1.399 | g |
| Fatty acids, total polyunsaturated | 0.227 | g |
| Fatty acids, total trans | 0.179 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.074 | mg |
| Niacin | 0.038 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.119 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 49 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.02 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.004 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |