← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 539 | kcal |
| Water | 1.3 | g |
| Ash | 1.5 | g |
| Protein | 5.87 | g |
| Carbohydrate | 59.24 | g |
| Sugars, total | 59 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 32.09 | g |
| Fatty acids, total saturated | 19.412 | g |
| Fatty acids, total monounsaturated | 9.097 | g |
| Fatty acids, total polyunsaturated | 1.013 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 21 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 9.1 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.282 | mg |
| Niacin | 0.745 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.608 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 199 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (3 oz) | 85 |
| 1 | tbsp | 14 |
| 1 | cup chips | 170 |