← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 642 | kcal |
| Water | 1.34 | g |
| Ash | 3.6 | g |
| Protein | 14.32 | g |
| Carbohydrate | 28.42 | g |
| Sugars, total | 0.91 | g |
| Fiber | 16.6 | g |
| Total lipids (fat) | 52.31 | g |
| Fatty acids, total saturated | 32.277 | g |
| Fatty acids, total monounsaturated | 16.068 | g |
| Fatty acids, total polyunsaturated | 1.551 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 9.7 | µg |
| Thiamin | 0.147 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.355 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.168 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 830 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 400 | mg |
| Magnesium, Mg | 327 | mg |
| Iron, Fe | 17.4 | mg |
| Zinc, Zn | 9.63 | mg |
| Copper, Cu | 3.233 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz Hersheys | 14.2 |
| 1 | cup, grated | 132 |
| 1 | oz square Bakers | 29 |