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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 479 | kcal |
| Water | 8.2 | g |
| Ash | 1.23 | g |
| Protein | 4.13 | g |
| Carbohydrate | 59.51 | g |
| Sugars, total | 48.34 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 26.93 | g |
| Fatty acids, total saturated | 17.59 | g |
| Fatty acids, total monounsaturated | 5.26 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 142 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 1.27 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package 1.76 oz | 49 |
| 1 | bar snack size | 19 |