← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 462 | kcal |
| Water | 9.2 | g |
| Ash | 2.6 | g |
| Protein | 13.8 | g |
| Carbohydrate | 44.9 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 29.4 | g |
| Fatty acids, total saturated | 5.55 | g |
| Fatty acids, total monounsaturated | 12.53 | g |
| Fatty acids, total polyunsaturated | 9.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.462 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 4.712 | mg |
| Vitamin B-6 | 0.298 | mg |
| Pantothenic acid | 0.895 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 71 | µg |
| Sodium, Na | 229 | mg |
| Potassium, K | 685 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 345 | mg |
| Magnesium, Mg | 158 | mg |
| Iron, Fe | 3.05 | mg |
| Zinc, Zn | 3.22 | mg |
| Copper, Cu | 0.985 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 150 |
| 1.5 | oz | 42 |
| 1 | oz | 28.35 |