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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 501 | kcal |
| Water | 3.14 | g |
| Ash | 2.3 | g |
| Protein | 7.19 | g |
| Carbohydrate | 62.74 | g |
| Sugars, total | 3.03 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 24.63 | g |
| Fatty acids, total saturated | 3.539 | g |
| Fatty acids, total monounsaturated | 7.047 | g |
| Fatty acids, total polyunsaturated | 13.528 | g |
| Fatty acids, total trans | 0.345 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.3 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 519 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 134 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bag (7 oz) | 198 |
| 1 | oz | 28.35 |