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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 519 | kcal |
| Water | 1.66 | g |
| Ash | 2.75 | g |
| Protein | 7.36 | g |
| Carbohydrate | 60.81 | g |
| Sugars, total | 2.59 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 27.42 | g |
| Fatty acids, total saturated | 3.876 | g |
| Fatty acids, total monounsaturated | 9.089 | g |
| Fatty acids, total polyunsaturated | 12.257 | g |
| Fatty acids, total trans | 0.185 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.24 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.153 | mg |
| Riboflavin | 0.136 | mg |
| Niacin | 1.29 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 691 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 137 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |