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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 3.13 | g |
| Ash | 3.51 | g |
| Protein | 10.04 | g |
| Carbohydrate | 80.39 | g |
| Sugars, total | 2.21 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 2.93 | g |
| Fatty acids, total saturated | 0.391 | g |
| Fatty acids, total monounsaturated | 0.727 | g |
| Fatty acids, total polyunsaturated | 1.291 | g |
| Fatty acids, total trans | 0.004 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.424 | mg |
| Riboflavin | 0.332 | mg |
| Niacin | 5.27 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.322 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 166 | µg |
| Sodium, Na | 1240 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 4.58 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.156 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 10 | twists | 60 |