← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 400 | kcal |
| Water | 3.3 | g |
| Ash | 1.8 | g |
| Protein | 6.4 | g |
| Carbohydrate | 80.7 | g |
| Sugars, total | 45.36 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 7.8 | g |
| Fatty acids, total saturated | 1.04 | g |
| Fatty acids, total monounsaturated | 2.73 | g |
| Fatty acids, total polyunsaturated | 3.27 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.126 | mg |
| Niacin | 1.99 | mg |
| Vitamin B-6 | 0.185 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 177 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 80 | mg |
| Iron, Fe | 3.91 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.297 | mg |
| Selenium, Se | 3.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |
| 1 | oz (approx 2/3 cup) | 28.35 |