← Food's Details
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Food Category: Snacks
FDC ID: 167549 ↗NDB Number: 19035
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 583 | kcal |
| Water | 1.2 | g |
| Ash | 2.9 | g |
| Protein | 7.29 | g |
| Carbohydrate | 45.06 | g |
| Sugars, total | 0.46 | g |
| Fiber | 8.1 | g |
| Total lipids (fat) | 43.55 | g |
| Fatty acids, total saturated | 6.82 | g |
| Fatty acids, total monounsaturated | 9.809 | g |
| Fatty acids, total polyunsaturated | 23.191 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.43 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 1.195 | mg |
| Vitamin B-6 | 0.109 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 909 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 79 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.162 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 11 |
| 1 | oz | 28.35 |