← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 473 | kcal |
| Water | 2.54 | g |
| Ash | 1.16 | g |
| Protein | 8.72 | g |
| Carbohydrate | 67.41 | g |
| Sugars, total | 62.68 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 20.18 | g |
| Fatty acids, total saturated | 5.735 | g |
| Fatty acids, total monounsaturated | 8.496 | g |
| Fatty acids, total polyunsaturated | 4.794 | g |
| Fatty acids, total trans | 0.029 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.57 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.085 | mg |
| Niacin | 5.147 | mg |
| Vitamin B-6 | 0.173 | mg |
| Pantothenic acid | 0.446 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 174 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 66 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.169 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 40 |