← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 448 | kcal |
| Water | 6.4 | g |
| Ash | 1.8 | g |
| Protein | 7.6 | g |
| Carbohydrate | 66.4 | g |
| Sugars, total | — | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 17.8 | g |
| Fatty acids, total saturated | 9.57 | g |
| Fatty acids, total monounsaturated | 2.84 | g |
| Fatty acids, total polyunsaturated | 3.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.231 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 1.101 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 282 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 2.44 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.28 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1 oz) | 28 |
| 1 | bar (1.5 oz) | 43 |