← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 495 | kcal |
| Water | 3.1 | g |
| Ash | 1.6 | g |
| Protein | 7.7 | g |
| Carbohydrate | 62 | g |
| Sugars, total | — | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 25.5 | g |
| Fatty acids, total saturated | 12.51 | g |
| Fatty acids, total monounsaturated | 7.74 | g |
| Fatty acids, total polyunsaturated | 3.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.61 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.466 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 256 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | bar | 24 |