← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 510 | kcal |
| Water | 2 | g |
| Ash | 2.3 | g |
| Protein | 5.8 | g |
| Carbohydrate | 62.9 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 26.9 | g |
| Fatty acids, total saturated | 22.75 | g |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 1.41 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.225 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1022 | mg |
| Potassium, K | 81 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 3.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |