← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 539 | kcal |
| Water | 1.07 | g |
| Ash | 2.13 | g |
| Protein | 6.17 | g |
| Carbohydrate | 57.27 | g |
| Sugars, total | 0.27 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 33.36 | g |
| Fatty acids, total saturated | 4.331 | g |
| Fatty acids, total monounsaturated | 9.134 | g |
| Fatty acids, total polyunsaturated | 16.438 | g |
| Fatty acids, total trans | 0.088 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.23 | mg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.078 | mg |
| Niacin | 0.842 | mg |
| Vitamin B-6 | 0.167 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 514 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 7.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28 |
| 1 | oz | 28.35 |
| 1 | bag (7 oz) | 198 |