← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 410 | kcal |
| Water | 23.36 | g |
| Ash | 6.8 | g |
| Protein | 33.2 | g |
| Carbohydrate | 11 | g |
| Sugars, total | 9 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 25.6 | g |
| Fatty acids, total saturated | 10.85 | g |
| Fatty acids, total monounsaturated | 11.305 | g |
| Fatty acids, total polyunsaturated | 1.011 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.154 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 1.732 | mg |
| Vitamin B-6 | 0.179 | mg |
| Pantothenic acid | 0.163 | mg |
| Vitamin B-12 | 0.99 | µg |
| Folate, DFE | 134 | µg |
| Sodium, Na | 1785 | mg |
| Potassium, K | 597 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 407 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 5.42 | mg |
| Zinc, Zn | 8.11 | mg |
| Copper, Cu | 0.227 | mg |
| Selenium, Se | 10.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, large | 20 |
| 1 | oz | 28.35 |
| 1 | oz | 28.35 |