← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 484 | kcal |
| Water | 4.45 | g |
| Ash | 3.62 | g |
| Protein | 7.01 | g |
| Carbohydrate | 64.55 | g |
| Sugars, total | 9.37 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 20.37 | g |
| Fatty acids, total saturated | 5.362 | g |
| Fatty acids, total monounsaturated | 10.625 | g |
| Fatty acids, total polyunsaturated | 2.45 | g |
| Fatty acids, total trans | 3.969 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.59 | mg |
| Vitamin K (phylloquinone) | 17.9 | µg |
| Thiamin | 0.298 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 5.08 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.462 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 253 | µg |
| Sodium, Na | 1148 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 7.38 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 9.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 11 | crackers (1 NLEA serving) | 31 |
| 1 | cracker | 3.1 |